PLATFORM LIFTS

POWER CLEAN

CLEAN & PUSH PRESS

3-WAY CLEAN

5-WAY COMPLEX (UR-CJ-PP-CJ-BR)

CLEAN & SPLIT JERK

HANG CLEAN

CLEAN & FRONT SQUAT

SNATCH

OVERHEAD SQUAT

WAVE CLEAN

HANG SNATCH

WAVE SNATCH

LEG & BACK LIFTS

FRONT SQUAT

DUMBBELL LUNGE

BACK SQUAT

PAUSE BACK SQUAT

JUMP SQUAT

1-LEG SQUAT (1)

1-LEG SQUAT (2)

BOB SQUATS

STEP UP

CHEST & SHOULDER LIFTS

BENCH PRESS

2-WAY SHOULDER

PAUSE BENCH PRESS

INCLINE BENCH PRESS

DB BENCH PRESS

STANDING PRESS
SEATED DB PRESS

CORE WORKOUTS

MED BALL LEG LIFTS (RED BELLIES)

REVERSE (REV) HYPERS

TURKISH GET UP

2-WAY SHOULDER

TRICEPS EXT/TRI PRESS

BICEPS, TRICEPS, ETC.

FRENCH CURL (DB TRI EXTENSION)

ALT DB CURL

EZ BAR CURL

TRICEPS EXT/TRI PRESS

AGILTY & SPEED

BULLET-PROOF KNEES