IRON PIRATE

Strength & Conditioning

at Grand Haven H.S.

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UPDATED Rankings

• Girls TOP 50!

• Boys TOP 50!


New as of 9/15/09

 
 

Class Rankings

Some 900+ student athletes in the classes of 2009-2014 currently are on record as having tested in the Iron Pirate Strength & Conditioning program. Testing consists of seven lifts that help give an idea of an athlete’s strength and potential.


But, only three lifts, the Power Clean, Back Squat and Bench

GIRLS Current Top Lifters

CLASS OF 2010Girls_2010_Iron_Pirate.htmlGirls_2010_Iron_Pirate.htmlshapeimage_4_link_0

BOYS Current Top Lifters

CLASS OF 2014Boys_2014_Iron_Pirate.htmlBoys_2014_Iron_Pirate.htmlshapeimage_5_link_0
CLASS OF 2013Boys_2013_Iron_Pirate.htmlBoys_2013_Iron_Pirate.htmlshapeimage_6_link_0
CLASS OF 2012Boys_2012Iron_Pirate.htmlBoys_2012Iron_Pirate.htmlshapeimage_7_link_0
CLASS OF 2011Boys_2011_Iron_Pirate.htmlBoys_2011_Iron_Pirate.htmlshapeimage_8_link_0
CLASS OF 2010Boys_2010_Iron_Pirate.htmlBoys_2010_Iron_Pirate.htmlshapeimage_9_link_0
CLASS OF 2009Boys_2009_Iron_Pirate.htmlBoys_2009_Iron_Pirate.htmlshapeimage_10_link_0
CLASS OF 2014Girls_2014_Iron_Pirate.htmlGirls_2014_Iron_Pirate.htmlshapeimage_11_link_0
CLASS OF 2013Girls_2013_Iron_Pirate.htmlGirls_2013_Iron_Pirate.htmlshapeimage_12_link_0
CLASS OF 2012Girls_2012_Iron_Pirate.htmlGirls_2012_Iron_Pirate.htmlshapeimage_13_link_0
CLASS OF 2011Girls_2011_Iron_Pirate.htmlIron_Pirate_S%26C.htmlshapeimage_14_link_0
CLASS OF 2009Girls_2009_Iron_Pirate.htmlGirls_2009_Iron_Pirate.htmlshapeimage_15_link_0

Press are used in the Iron Pirate Rankings.


Since beginning the program with several members of the Class of 2006 at Grand Haven High School, testing results have risen steadily, with younger classes gradually posting more impressive strength numbers as their time in the weight room increases.

“Let up for a second and that is where you will finish”

- Unknown