Athletes from virtually every sport offered at the high school take part in Iron Pirate strength workouts before, during and after school.

In 2009, more than 600 athletes tested during the school year.

This past summer, the number of students who tested reached 300.

The Iron Pirate Strength & Conditioning

program at Grand Haven High School is about the pursuit of excellence. Our goal is to give each student-athlete a weight lifting program tailored to the demands of their sport and to provide personalized instruction. Every student-athlete will be provided with the opportunity to enhance their performance through proper strength training and conditioning until they have fulfilled, if not exceeded, their potential.