IRON PIRATE
Strength & Conditioning
at Grand Haven H.S.
Iron Pirate
M.A.G.I.C.
Wristbands $1!
See Coach O’Neill
Iron Pirate News to Use
What Coaches Say About
Iron Pirate Weight Training:
Water Polo Coach Adam Briggs: Our athletes are stronger, more flexible, and more confident since they have started the program. More ...
Basketball Coach Steve Hewitt: This program is systematic, developmental, and measurable. More ...
Cross Country Coach Tom Laughlin: In the last 2 years that we have been using the weight room ... there has been a marked reduction of running injuries. More ...
Soccer Coach Aaron Dean: (Our players) feel stronger, faster, and more confident in their ability to compete. More ...
Volleyball Coach Steve Burmaster: As someone that has spent 13 years as a head coach at the collegiate level, I am very excited to see the incredible strength and conditioning program we have at GHHS. More ...
Swim Coach Casey Jensen: My teams, both Women and Men, are stronger, faster, leaner and meaner. More ...
USC Tailback Injured Benching READ MORE
Strength Test for Success READ MORE
In-Season Football Lifting READ MORE
Women + Lifting = Success! READ MORE
In-Season VB Power Training. READ MORE
In-Season Weight Training for XC. READ MORE
When Should Kids Begin Lifting? READ MORE
Fitness Over 50. READ MORE
How Young is too Young to Lift? READ MORE
Why Squats are VITAL for Athletes. READ MORE
Learn to Safely Squat for Power. READ MORE
The NEW Football Rules of Lifting. READ MORE
Cycle Workouts for Bigger Gains. READ MORE
When Should Kids Begin Lifting? READ MORE
Tamara Bethke, Class of ’08
GRCC
Becoming a collegiate athlete is something I have always wanted. To get there,I had to be dedicated and committed. Coach O’Neill worked with me a lot in my senior year. I trained 3 days a week--and more in the summer.
The workouts increased my vertical and made me stronger overall. Going into pre-season for college volleyball, I was way ahead of my teammates.
How Critical is Iron Pirate Training?
Coach O’Neill has purchased a “Just Jump” vertical jump testing system and is making it available to ay athlete who wants to see what their vertical jump is.
It also tests reaction time and can even be used to measure endurance.
Drop by and try it out!
