IRON PIRATE
Strength & Conditioning
at Grand Haven H.S.
Video Library
MED BALL
LEG LIFT
Thanks to Emily Franks of Grand Haven High School for help in making this video.
Medicine Ball Leg Lifts (Red Bellies)
IRON PIRATE
Strength & Conditioning
at Grand Haven H.S.
Video Library
MED BALL
LEG LIFT
Thanks to Emily Franks of Grand Haven High School for help in making this video.
Medicine Ball Leg Lifts (Red Bellies)